Personalized coaching sessions covering nervous system regulation (breathwork + micro-movements), mindfulness practices to reduce stress, and therapeutic movement for pain and tension relief.
Weekday (M–F, 8 am–6 pm PT) direct messaging for quick questions, check-ins, and guided accountability between sessions.
A week-by-week blueprint with breath-based regulation cues, daily movement routines, and mindfulness anchor exercises to integrate into your day.
Customized anti-inflammatory meal ideas, snack swaps, and practical habit tips designed to support resilience, reduce inflammation, and boost energy.
A concise monthly note from Kimberly featuring a small practice and reflective prompt to keep you inspired and accountable.
High-touch coaching with dynamic agendas: focus on nervous system regulation, layered mindfulness practices, and refined therapeutic movement tailored to your progress.
Seven days/week (8 am–8 pm PT) priority messaging for fast questions, troubleshooting, and weekly check-in reminders.
Includes anti-inflammatory meal suggestions, a weekly snack-swap guide, and monthly grocery-list hacks to simplify healthy choices.
Month 3: Comprehensive progress audit and plan refinement.
Month 6: Final audit & post-program blueprint to sustain long-term results.
At Weeks 5, 10, 15, & 20, receive a personalized email highlighting a positive shift and suggesting a targeted micro-adjustment to keep momentum.