Cultivating Resilience, One Breath at a Time
About
Kimberly Castello
A Personal Journey to Health
Ever since I overcame my own health challenges, I’ve been passionate about helping others break free from pain and overwhelm. My early twenties were marked by unexplained fatigue and bouts of anxiety that left me searching for answers. Traditional medicine offered some relief, but I felt something was missing—an approach that honored the connection between body, mind, and spirit. That’s when I discovered therapeutic yoga, mindfulness, and polyvagal-informed practices. These tools transformed my life, and I knew I had to share them.
From Challenges to Expertise
Over the past 27 years, I’ve immersed myself in holistic health education—earning my YTRX certification at Loyola Marymount University, finishing my Yoga Therapy training, and now completing a Master’s in Integral Health. My time at the Simms-Mann Venice Family Clinic working with chronic pain patients taught me the real-world struggles people face daily. In 2016, collaborating with the Cleveland Clinic Lou Ruvo Center for Brain Health to develop a Yoga for Multiple Sclerosis program was a highlight—seeing clients find relief and renewed hope reaffirmed my purpose.
Empowering You to Thrive
I believe that sustainable wellness comes from equipping you with tools you can weave into everyday life. Whether you’re battling chronic pain, navigating anxiety, or simply craving more balance, I tailor each session to your unique story. Drawing on polyvagal theory, I teach you how to recognize when your nervous system is out of balance and guide you through breathwork and movement sequences that signal safety and calm. As you cultivate these practices, you’ll notice a profound shift—more ease in your body, clarity in your mind, and confidence in your steps.
Qualifications and Approach
C-IAYT, YTRX, E-RYT 500: These credentials reflect my rigorous training in yoga therapy and integrative health.
Clinical and Research Background: From teaching kinesiology at UNLV to conducting therapeutic yoga research with Penn State, I stay at the forefront of evidence-based practices.
Holistic, Whole-Person Philosophy: Every recommendation—whether it’s a gentle stretch, a breathing technique, or a mindfulness cue—is designed to address your unique needs.
Let’s Take the First Step Together
I’m here to walk alongside you, offering compassionate guidance and practical strategies to reclaim joy, reduce pain, and cultivate resilience. If you’re ready to transform your life—mind, body, and spirit—let’s connect. Schedule a free consultation today and discover how mindful living can unlock your fullest potential.